The Fight Fit Workout

This demo will show the audience how a real Fight Fit workout is done: our team of boxing champions and Fight Fit trainers will demonstrate exciting boxing techniques and the latest skills and drills from the world of boxing for fitness. From dynamic shadow boxing to top pad work, head turning skipping to fun overall body workouts, this demonstration will give the audience a taste of the popular Fight Fit 6-week course, which are offered in gyms all over the UK.